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I have cripplingly painful headaches. I'm trying to keep up my responsibilities (family, job), but the pain is exhausting me. Any advice for relieving these migraines?
However, they always went away when she visited dry climates. It was clear that moving to the Southwest would improve her life dramatically. But she was extremely attached to her ill father, whom she had cared for most of her life. She was unwilling to relinquish care of him to other family members, so she chose not to relocate. She was choosing to sacrifice her life to care for her father.
You, too, are suffering greatly. Your headaches may be telling you something important. Are you willing to really listen? And then are you willing to do what is necessary to truly take care of your own needs, however inconvenient that might be? If not, ask yourself--why not?
To facilitate your efforts toward migraine headache relief, it might be helpful to keep a journal about migraine triggers by recording when the migraines come and what precedes them:
If you resist giving yourself the time and resources to make a serious effort to heal, it's important for you to shine the light of consciousness on that. It's important information. A mental health therapist might be helpful with this process.
I wish you the best in these explorations.
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