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Grounding, also called earthing, is one of the foundational skills of energy healing. It simply means to connect your energy to that of the earth. It’s literally “being down to earth,” in the best possible sense.
Connecting your energy to our beautiful planet's helps you orient yourself energetically to the earth, instead of something external. This is important, because external things aren’t stable. The earth, by contrast, is stable, neutral and nourishing to our personal energy field.
Being grounded helps you feel more secure and stable, allows you to release excess energy to the earth and allows you to bring the earth’s nourishing, stabilizing energy into your personal field.
When you are solidly connected to the earth, you can more easily be centered in your own body. You’ll feel calmer, clearer and more energized. Feeling more balanced, you’ll be harder to knock off your stride. You’ll also be less likely to deplete your own energy, since you’ll have access to the boundless energy of the earth.
There are many ways to plug into to the earth's energy, and when you get used to it, you’ll be able to do it just by intending it. But in the meantime, here’s a method you can use.
It's good for you, so take a moment and do it often!
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