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Everyday energy self care is critical to health and wellness. This is true on an energetic level, just as it is on a physical level.
We all have our daily rituals and regimens to take care of our physical bodies: bathing, brushing our teeth, taking our vitamins, exercising, etc. And we all know how important these things are.
methods of energetic "hygiene" don't have to be long, involved, or
esoteric. In fact they can be quite simple, easy, and pleasant to
integrate into your daily life. You undoubtedly already do some of them.
But however you do it, it's important to establish a conscious regimen of some sort to help clear and support your energy systems. This helps to build and maintain physical wellness, emotional wellness, and mental wellness as well. Centering yourself is one great foundational practice to learn.
Another powerful tool for energy self-care is your breath. Learn 9 ways to use breath for self-healing.
And yet another important form of every-day self-care is simple self-kindness. Many of us are shockingly judgmental of ourselves. Read more about this crucial practice here.
It's also helpful to have some techniques for energetic "first-aid" -- shifting your energy when life's little scrapes and bumps send you into a tailspin, threatening to plunge you into an all-day funk. By working with your energy, you CAN change your reaction and your mood. Life's too short to lose a day to a bad mood!
You'll also find ideas for crisis self-care in my "Advice to Readers" series, with advice for real-life situations including the illness of a beloved sister, premature kundalini opening, protecting the aura from negative energy, negative relationship patterns in a marriage, concern about the state of the world, and just general miserableness.
Or if you'd like lots more ideas for chakra opening and balancing, you may enjoy my book, Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life, which I wrote to help people understand and work with their own chakras.
Taking care of your energy is one of the best investments you can make in your own wellbeing. And, it feels GOOD--so enjoy!
Learn more about energy healing, including practical tips for more health and happiness. (See samples of what you'll be getting here.) Plus, as a welcome gift, receive "The 2-Week Chakra Tune-Up: Energy Healing Everyone Can Do" — a 9-segment e-course delivered to your email inbox every other day.
Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life
Learn to clear, nurture and support your chakras with 500 fun, down-to-earth activities. A user-friendly, practical guide, available as a paperback, ebook or Kindle. Learn more or buy it here.