About Chakras
What Are the Chakras?Chakras are energy centers, or portals in the field. Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortexes through which universal/cosmic energy flows into and out of a person.The word in Sanskrit means “wheel” or “disk.” The concept comes to us from Hindu and Buddhist traditions. There are seven major energy centers, plus many minor ones. (My own form of energy work, Restorative Touch, posits an eighth.) Each corresponds to specific glands, organs, and facets of your being. Energy flows through the system in two ways. First, it flows up and down along the central channel, connecting each chakra. Second, it flows horizontally, in an exchange of energy with the cosmos. Disturbances in a chakra's flow of the energy can result in disturbances in a person’s health, emotions, mind, spirit, or life. Many forms of energy healing work with these energy centers. An energy healer can usually feel each of the vortexes and its relative strength.
An Overview of the Seven Chakras| Number | Common English Name | Location | Related To | | 1 | Root chakra | Base of spine | Physical self, self-preservation, survival instincts, connection to our bodies and the earth | | 2 | Sacral chakra | Low abdomen, lower back, reproductive organs | Sexuality, emotions, eroticism, pleasure, creativity, sensation | | 3 | Solar plexus chakra | Solar Plexus (upper abdomen between navel and sternum) | Ego, will, metabolism, personal power | | 4 | Heart chakra | Center of body at heart level | Love, integration, self-love, compassion, healing, relationships | | 5 | Throat chakra | Base of throat | Communication, self-expression, creativity | | 6 | Brow chakra | Forehead, between and slightly above eyebrows | Sight, both physical and intuitive/psychic; intellect | | 7 | Crown chakra | Top of head | Spiritual life and experience, deep self-knowledge, sense of oneness and unity, connection to the One, pure consciousness, transcendence |
More Information Would you like to learn more?You can find more detailed chakra charts here, with lots of additional information. For specific information about chakra colors, go here. For specific information about and illustrations of the seven chakra symbols, go here. You might also be interested in visiting expert Anodea Judith's site, Sacred Centers.
Learning About Your Own ChakrasPerhaps you'd like to know more about your own individual energy centers.If you're interested in perceiving the subtle energy of your energy centers, you can learn about sensing them here .
If you'd like to take a fun, free test to give you clues about your strongest energy center, try this site. (At the end of the test, you're given an opportunity for a paid reading, but of course you don't have to take it.) Here's another cool test to give you more information about your own chakras, and how open or closed each one is.
Chakra Healing and ClearingKeeping your subtle energy centers healthy and balanced can help you stay healthy in mind, body, and spirit.Learn about healing the chakras here . Learn about chakra blockages, a common energetic phenomenon with major implications for your health. Learn how to open each of the chakras using fun, everyday activities here.
Learn why and how to balance your energy centers here.
Would you like to learn a meditation to help clear, balance, and energize your energy centers? You can learn a chakra-healing meditation here .
Did you know that you can do energy healing with your voice? Learn how to use vocal toning to clear, balance, and energize your energy centers here.
Learn how to use the power of stones and gems to clear and balance your energy centers. Learn about chakra essential oils and how to use aromatherapy for healing your subtle energy centers here.
The Individual ChakrasLearn specific ways to clear and balance your root chakra and overcome anxiety and fear here.
Learn specific ways to clear and balance your sacral chakra and open to joy here.
Discover specific ways to clear and balance your solar plexus chakra and unlock your personal power here.
Learn methods to clear and balance your heart chakra and open to the love that is all around you.
Learn how to clear and balance your 5th chakra to help you speak and live your truth.
Learn to cultivate your Third Eye chakra, helping you develop your capacities for clarity, intuition, and spiritual insight.
Learn to cultivate your crown chakra (seventh), helping you develop your capacities for spiritual growth.
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