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Chakra healing for many people is part of their essential self-care routines. A chakra meditation can help you clear, align, and balance your chakras. This will help you maintain the health of your physical and energetic bodies.
Chakras are energy centers or portals in the energy field. They play an important role in the health of your energy systems, including your physical body.
Located along the central channel of the body from the base of the spine to the top of the head, they are conceived of as whirling, wheel-like vortices through which universal/cosmic energy flows into and out of a person.
There are seven major chakras, plus many minor ones. Each chakra corresponds to specific glands, organs, and facets of your being.
Many forms of energy healing include chakra healing. You can work with your own chakras to clear, balance, and energize them.
For the home practitioner, a chakra meditation can be particularly useful form of chakra healing.
If you enjoy working with your chakras, but are perhaps feeling a little timid about it, or are daunted by the overload of information that most books about chakras hit you with, you may enjoy my book, Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life. I wrote it help people -- even beginners -- understand the chakras, learn how to tell which chakras need support, and be able to provide that support for themselves.
The book is practical and readable and includes over 500 fresh, down-to-earth activities and exercises that you can use to nurture and heal your own chakras. I encourage you to click here to see how it may benefit you and your life.
Learn more about energy healing, including practical tips for more health and happiness. (See samples of what you'll be getting here.) Plus, as a welcome gift, receive "The 2-Week Chakra Tune-Up: Energy Healing Everyone Can Do" — a 9-segment e-course delivered to your email inbox every other day.
Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life
Learn to clear, nurture and support your chakras with 500 fun, down-to-earth activities. A user-friendly, practical guide, available as a paperback, ebook or Kindle. Learn more or buy it here.
If you are in a European Union country, you can click on this link to choose a fully GDPR-compliant subscription form.