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Scroll down to find specific exercises for 5th chakra clearing and healing.
If any of this resonates with you, it might be helpful to learn some ways to open and balance your throat chakra.
The fifth of the seven chakras, it's also called Vishuddha (or Vishuddhi) in Sankrit. It governs our ability to express ourselves, to speak the truth, and to create. Clearing and balancing your fifth chakra can help you
You don't have to be a trained energy healer to heal your 5th chakra. Read on to learn 5 down-to-earth, satisfying ways that you can open your throat chakra.
The 5th chakra, whose Sanskrit name means "Purifier," is the gateway to the chakras devoted to spirituality.
The throat chakra supports us in expressing the fullness of who we are--our fullest, most sacred truth(s). As I see it, recognizing and communicating our truths purifies us in preparation for further spiritual evolution.
The 5th chakra allows us to bring our personal essence into the physical world, expressing our unique perspective on universal truth and cosmic intelligence. It allows us to create--and in doing so, to activate and express our divine nature.
Ideally the 5th chakra unifies and metabolizes the wisdom of the sixth chakra and the compassion of the heart chakra.
5 Ways to Clear and Balance Your 5th ChakraHere are five ideas for throat chakra healing:
Make your purpose clear, perform the activity mindfully, and as you're doing it, occasionally take a moment to silently affirm that your actions are creating your intention.
If you want to learn many more fun, practical, down-to-earth activities and exercises to balance and align your fifth chakra (as well as the other six chakras!)-- over 500 in all -- you can find them in my book, "Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life."
Chakra symbol used by permission of Anodea Judith and the website www.SacredCenters.com.
5th chakra standing figure Copyright Dane G. Meyer 2014
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Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life
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