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If you want to give yourself a life make-over, joy therapy could be the thing for you. It's a beautiful way to support your second chakra, raise your calibration and give a boost of light and energy to your entire energy system.The concept is simple. Just add more joy-producing things to your life.
The problem is that, like many simple ideas, actually putting this into practice can be hard. Many of us are so focussed on work and achievement that we put joy (and other important things such as physical comfort and health) way down on our list of priorities. It's a pretty ingrained habit for most of us.
When we do take a break from our bad habit of over-work and under-self-care, we often don't do things that give us joy. Instead, we do things that numb us out, like watching mindless TV or playing video-games. These things rarely produce real joy for most people. Instead, they dull our capacity for feeling and lower our vibration, particularly, I think, of the critically important but often-under-valued 2nd chakra.
We're a second-chakra-challenged culture, in my opinion.
So how do we introduce more joy and nourish our second chakra?
That's it. Don't wait till your next vacation. Be joyful now. And now. And now.
As I said, "Joy Therapy" is a great way to support and nourish your second-chakra. If you'd like a whole lot more ideas for "care and feeding" of your 2nd chakra, you'll be interested in my book, Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life, which I wrote to help people understand the chakras and learn ways that anyone -- not just professional energy healers -- can balance, align and nurture them.
Of course, I didn't just write about the 2nd chakra! Chakra Care has over 70 down-to-earth healing and balancing activities and exercises for each of the 7 chakras.
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Image by Luis Miguel Bugallo Sánchez (Lmbuga Commons)(Lmbuga Galipedia) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-4.0-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/4.0-3.0-2.5-2.0-1.0)], via Wikimedia Commons