Energy Healing for Injuries:
Creative Visualization to Relieve Pain and Trauma

Creative Visualization for Injury Relief
This technique is very simple. The creative visualization shifts the energy of your field, helping to keep the emotional impact of the injury from worsening the pain. Besides helping to reduce pain, this can also speed healing.

As soon as possible after the injury that is causing you pain, replay the event in your mind, but without the injury happening. Make the images in your mind as clear and distinct as possible. You should visualize the process without the injury over and over, at least twelve times. The pain will begin to lessen.

For example, recently I reached into a drawer in my kitchen and sliced my finger deeply on the cutting edge of a cling wrap box. It hurt like the dickens.

After I hopped around the kitchen yelping for a minute or so, I deliberately slowed and deepened my breathing, and replayed the scene in my mind without the part where I sliced myself.

In my mind, I visualized reaching into the drawer and grabbing what I needed, closing the drawer and going on about my business—without cutting myself. I did this over and over, and shortly the pain began to subside.

Of course, it goes without saying that you should also kiss owies, apply physical first aid, or seek medical care as appropriate!


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