10 Ways to Clear Your Sacral Chakra and Open to Joy

Babies Your 2nd Chakra Experts

Are you working too hard, either temporarily or as a life-style? Does life feel like a grind? Have you lost your ability to feel joy, to play, to be creative? Perhaps you feel numb, or your mate complains that you never express your feelings. Maybe you've been feeling low-energy or unhappy with your erotic life.

If any of this sounds like you, it might help to learn some ways to clear and balance your sacral chakra.

Skip directly to techniques for sacral chakra clearing.


Second of the seven chakras, it's the key to life energy, emotions, sexuality, and creativity. Called svadhisthana in Sankrit, it gives us the life energy for creation, recreation, and procreation.

Clearing, balancing, and opening your sacral chakra can help you regain your joie de vivre. It'll get your life juices and creative juices flowing, and that makes your life--juicier!

You don't have to be a trained energy healer to heal your own chakras. There are many down-to-earth, even fun, things that you can do to give them a "tune-up."

Read on to learn 10 ways to clear and balance your sacral chakra. But first:

Why Balance Your Second Chakra?

It's very common to have one or more chakras that is blocked or out of balance to some degree. This can cause disruptions in a person’s body, mind, spirit, and life. These disruptions can range from a sense of unwellness and unease, to more serious problems--actual dis-ease in one's body or dysfunction in one's life. (To learn more about chakra blockages, go here.)

What is the 2nd Chakra?

The svadhisthana, or second chakra, is located at the lower abdomen/lower back, about three inches below the navel. Its keywords are "life energy" and "creativity." It relates to vitality, sexual/erotic health and fulfillment, ease with change, creativity, generativity, grace, feeling, fluidity, pleasure, sensation, and emotional balance. Its associated color is orange, and its associated element is water.

Is Your Sacral Chakra Healthy?

Someone with a healthy second chakra will usually be energetic and eager for life; enjoy their sexuality without having it rule them; have a form of creative expression; enjoy art, beauty, and sensory experience; be able to experience joy; experience their emotions without (generally) being overwhelmed by them; be able to be spontaneous and play; be open to change; and have a healthy lower back, reproductive system, and urinary system.


Here you can find a test to give you an idea how open or closed each of your chakras is, and how they balance relative to each other.



10 Ways to Clear, Open, and Balance Your Sacral Chakra

If you feel you would benefit from sacral chakra healing, there are many practical, every-day things that you can do. Here are ten ideas:
  1. spend time in moonlight and near open water (Obviously, open water in moonlight is doubly good!); allow yourself to feel a lovely sense of flow in your second chakra
  2. surround yourself with beauty--art, flowers, music, color--whatever gives you that elevated feeling that beauty confers; give yourself a moment to savor it every time you encounter it
  3. dance--don't be afraid to be sensual with it
  4. enjoy flowers, especially roses, iris, and other beautiful-smelling blooms: you can bring a bouquet in, or just enjoy them in the garden
  5. calendar therapy--free up your schedule to make more time for spontaneity (and then do some fun things on the spur of the moment)
  6. enjoy fruit, chocolate or other sweet foods (in moderation)
  7. swim (especially in the moonlight, if you can manage it)
  8. use perfumes with musk, ylang ylang, or sandalwood; apply them with a sense of ritual
  9. bring the color orange (whatever shade feels pleasing to you) into your life, either wearing it or decorating your spaces with it; allow the color to be a reminder, and every time you see it, repeat an affirmation reinforcing the health of your second chakra
  10. repeat an affirmation such as:
    • "Pleasure is a sacred part of my life.
    • I give myself permission to fully enjoy my sexuality.
    • The universe is full of sweetness and beauty.
    • I am able to change with ease.
    • My life is graceful and pleasurable.
    • I allow my emotions to flow through me in a healthy way.
    • Rest and play are a regular part of my healthy life.
    • Creating (fill in the blank) nourishes my spirit and brings me joy.
    • My desires and appetites are balanced and harmonious.
    • I am joyful. I am spontaneous. I am creative."


Joy Therapy

Finally, here's a lovely practice called Joy Therapy that you can easily integrate into your life to support and nourish your 2nd chakra.


Learn More Ways To Balance, Align and Support Your Sacral Chakra

If you want to learn more fun, practical, down-to-earth activities and exercises to balance and align your second chakra (as well as the other six chakras!) you can find them in my book, "Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life"

Chakra Care by Nancy Hausauer


Intention Matters!

Remember, you are working with your subtle energy. Your intention matters! Before doing one of the activities above, set your intention. For example, you might set and hold the intention to clear and balance your sacral chakra, to allow more play into your life, to embrace change, to nurture your creativity, to open to joy, etc.

Just make your purpose clear, perform the activity mindfully, and as you're doing it, occasionally take a moment to silently affirm that your actions are creating your intention. Using any of the activities above in conjunction with an affirmation is especially effective.

Seek Professional Help If

Remember, these suggestions are not meant to replace qualified professional health care. If you have any concerns about your physical or mental health, seek the help of a qualified medical or mental health professional.


I wish you joy, grace, creativity, pleasure, emotional healing--and fun!



More About Healing the Chakras

Learn more about healing the chakras here .


More Information About Chakras

For additional general information about chakras, you can go to the Chakras main page.


For more specific information about individual chakras, go to the Chakra Chart page.


Learn More About The Individual Chakras and How to Clear Them

If you are interested in in-depth information about each of the other 7 chakras and how to clear and cultivate them, here are the links:

Learn how to clear and balance your root chakra (1st) and gain an unshakeable sense of security.


Discover specific ways to clear and balance your solar plexus chakra (3rd) and unlock your personal power.


Learn specific ways to clear and balance your heart chakra (4th) and open to the love that is all around you.


Learn specific ways to clear and balance your 5th chakra (throat), helping you to live and speak your truth.


Learn to cultivate your Third Eye chakra (sixth), helping you develop your capacities for clarity, intuition, and spiritual insight.


Learn to cultivate your crown chakra (seventh), helping you develop your capacities for spiritual growth.





Go from Sacral Chakra to Chakras main page.


Go to site home page .


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Available now for Kindle too!

Chakra Care:

Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life

This 130 page ebook explains the seven chakras in a friendly, accessible way and teaches you how to clear, nourish and support them with 500 practical, down-to-earth activities and exercises. Learn more or buy it here.





Sign up for my free weekly blog and updates!

Learn more about energy healing, including practical tips to keep yourself and your family healthier and happier. You'll receive my "Seven Chakras at at Glance" chart as a gift.

* indicates required
Preferred Email Format