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Looking for a form of energy healing that even a beginner can do? Tracing the meridians might be just the thing.
The body’s vital energies (called “qi” or“chi” in TCM) flow continuously through these pathways.
There are fourteen meridians. Each one nourishes, maintains and supports a particular organ system.
If the flow of chi in any of the meridians is out of balance —- either too strong or too weak -- the organ system supported by it is disrupted.
Along the channels are some 500 tiny points near the skin surface -- acupuncture points -- that can be stimulated by methods such as acupuncture and acupressure to balance and restore the flow of energy.
Learning acupuncture, and even acupressure, is a lengthy, complex endeavor. Fortunately, meridian tracing is not.
To do it, you simply move your open hand, either a few inches above or directly on your body, along the course of each of the 14 meridians. You do it quickly and fairly generally. It's not like acupuncture, where you have to be really, really specific about where you place that needle!
Here's a video demonstrating this by Prune Harris of Imaginal Health. When you learn it, you can go through it more quickly than she demonstrates.
For reference, you might also want to refer to Donna Eden's classic book, Energy Medicine, or to an online resource that show the meridians.
Also, here's Eden's website, InnerSource, which is an excellent resource both for energy healing techniques and for some great basic explanations about energy healing.
Learn more about energy healing, including practical tips for more health and happiness. (Visit The Energy Healing Blog to see what you’ll be getting.) I’ll also give you two gifts: my "Seven Chakras at Glance" chart and "First Chakra: Get Beyond Anxiety To A Sense Of Peace And Security."
Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life
Learn to clear, nurture and support your chakras with 500 fun, down-to-earth activities. A user-friendly, practical guide, available as a paperback, ebook or Kindle. Learn more or buy it here.