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Smudging

by Nettie Vaughan
(Fremont, NH)

Sometimes I use an old Native American tradition of burning sacred sage in an abelone shell. I spread the smoke of the herbs with a large bird wing throughout the space being cleansed. These can be purchased at Native American fairs/festivals, and are usually turkey wings as the wings of birds of prey are prohibited or only used by Shamans.

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Learn more about energy healing, including practical tips for more health and happiness. (Visit The Energy Healing Blog to see what you’ll be getting.) I’ll also give you two gifts: my "Seven Chakras at Glance" chart and "First Chakra: Get Beyond Anxiety To A Sense Of Peace And Security."

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