Learn How to Use the Hoku Point for Pain Relief

Acupuncture and acupressure are key elements of Traditional Chinese Medicine. In Traditional Chinese Medicine, illness and pain are seen as the result of interrupted flow of qi (energy). As with acupuncture, the aim of acupressure is to restore and balance the flow of qi through the body.

Acupressure/acupuncture points are places where the flow of qi can be influenced to regulate body functions in addition to relieving pain. Various points on the body are used to address various pains.

Finding and Using the Hoku Point
The “Hoku point” (also called LI4 because it is the 4th point on the Large Intestine meridian) is good for relieving many kinds of pain (as well as other discomforts).

It is located on the back of the hand, in the webbing where the thumb and index finger meet. Find the exact point by bringing your thumb and index finger together. The muscle will bulge a little--that's the spot.

It can relieve headaches, as well as joint and muscle pain anywhere in the body.

Squeeze LI4 by putting your thumb on the point, and your index finger on the palm side of your hand. You can hold for up to a few minutes, or until you feel relief. You should press it firmly.

Michael Reed Gach in his book Acupressure's Potent Points recommends that while you are pressing LI4, you also move the joint nearest the part of your body that's in pain. For example, if your upper calf is in pain, you would bend and unbend your knee. This is a great book, by the way.

Important: Do not use LI4 if you are pregnant.

If your pain is intense or persistent, you should of course seek the counsel of a qualified medical practitioner.