Affirmations for Health

You can support your health and healing by using affirmations for immune system health, as well as total body health.

Science has proven the connection between mind, emotions and body. Your every thought and emotion causes a chemical response in your body.

What we think and what we tell ourselves can either support or undermine our health. Harness that amazing power for your health!

Affirmations are a powerful method for using the mind-body connection to create healthy new realities for your body, mind, and subtle energies.

Read on to learn some easy affirmations that you can use to fight an illness you feel coming on, to speed healing or to boost your health and immune system generally.

What Is An Affirmation?
An affirmation is a positive statement of what you wish to be true, stated as if it is true. To your body, it “reads” as true.

Simple Rules for Creating Affirmations

• Keep your affirmations simple. Only address one desire at a time.

• Make your affirmations present tense. Say, “I have health,” or “I am healthy,” rather than “I will be healthy,” or “I will have health.”

• State things in a positive way; avoid use of the word not. For example, say, “I am healthy,” rather than “I am not sick.”

• Repeat your affirmations several times a day, either out loud or in writing, for about two minutes per time.

• As you repeat your affirmation, try to stay strongly connected to your desire. (In other words, say it like you mean it!)

Examples of Affirmations for Health and Healing
You will want to craft your own affirmations, specific to your own desires for health and healing. However, here are a few to get you started. Mix and match as desired!

• I am 100 percent healthy throughout my body.

• Health, strength, joy, comfort and ease are my natural state.

• My body has a natural genius for healing.

• I heal quickly and fully.

• My immune system is a powerful, intelligent protector of my body.

• My immune system is a superbly coordinated, intelligent, dedicated team of defense.

• My immune system is a powerful guardian that protects and cleanses me.

• My immune system easily distinguishes self from non-self, and helpful from harmful.

• Every cell of my body is radiant with health.

• I am deeply relaxed and at ease.

• I breathe deeply and easily.

• My mind is peaceful and calm.

• My body is strong, flexible, balanced and healthy.

• Every organ and system in my body functions exactly as it was intended.

• I fall asleep easily, sleep through the night, and wake refreshed.

• I am full of energy and vitality.

• I feel wonderful!

• My subtle energies are balanced and flowing freely.

• I fully release the emotions, memories, attitudes and habits that no longer serve me.

Remember, with affirmations, perseverance, repetition, and enthusiasm are the keys. Here’s to your perfect health!


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